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Cahir Meet And Train Notes

The Cahir Meet and Train Group continue this week with the couch to 5km programme. There is 5 levels of fitness so something for all to get involved in from walking upwards. Meet as usual in Duneske at 7.20pm for warm up and walk at 7.30 every Tuesday and Thursday.

Sunday walking is proving very popular and next Sunday's Walk is from the Lady Gregory. Meet at 11am and most of the walk is on Forestry tracks but if weather is fine we will be on the ridge. Suitable clothing should be worn a light refreshment advisable as this walk could be 2 1/2 hours.

Please check us on Meet and Train fitness on FB in case of late changes due to weather.

Finally, a speedy recovery to members vinny Bradshaw and Jim O Donnell who are on the sick bed at the moment.