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Cahir Meet And Train Notes

The Cahir Meet and Train Group continued this week with a busy schedule. Members were performing in several races from Dublin Ironman, Boston 5km and the Boston Half Marathon to the walkers on the St Finbarr's pilgrim path on the Cork/ Kerry borders.

Well done to all in action over the weekend with many personal bests in several areas and what was very evident was that you can get from the couch to a half marathon in under 12 months if you really want to and you can also enjoy long leisurely runs at your own pace also.

Meanwhile back at base the current couch to 5km Group have completed the course and are ready for the 5km on Saturday morning 2nd September at 11am. This event is open to everyone and further details can be got on our FB page. Registration will be at the Dovecote at the back of the Hotel at the finish line from 10.15am.

This group are now in Ladies Mini Marathon training as a follow up to the 5km programme and early entry at a reduced rate is before August 31st.

Training continues every Tuesday and Thursday at 7.30sharp.