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Cahir Meet and Train Notes

The Cahir Meet and Train continue to meet on Tuesday's and Thursday's in Duneske at 7.30pm. The latest couch to 5km are in week 4 and well on target to complete a 5km before Christmas.

Unfortunately it's not as simple as turning up on Tuesday and Thursday but you must repeat the Thursday drill at the weekend. We meet at 9.30 on Saturday as some find it hard to train alone. Some members travelled to Clonmel at the weekend to run the Halloween 5km. The 4km challenge starts every Wednesday from now until Christmas and it's a great way to sharpen your fitness.cost is €4 per night. Look up Clonmel AC for details. Tickets flying out the door for our Fashion Show and we would appreciate your support. Contact Elaine for our ticket allocation. It's on Friday 11th November and cheese and wine reception tickets cost €15.