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Cahir Meet and Train Notes

The Cahir Meet and Train Group have completed 3 weeks of the couch to 5km. There are big numbers turning out for this phase and anyone not joining this week will find it hard to catch up and will have to wait again until after Christmas for the start of a new group. A few aches and pain reported means that it's obviously working but it was never going to be easy. We will finish off with a 5km near Christmas.