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Operation Transformation 5km

It's getting nearer the date for the Operation Transformation 5km. this year we have seen large numbers out on the streets and many using the local gyms, courses and various dieticians. The couch to 5km group are progressing nicely and will be ready for the big occasion. A huge effort is been put in and with Saturday mornings added to the Tuesday and Thursday evenings they should be able to enjoy the occasion.

We have 5 groups at different levels so it's never too late to start. This week's plan for the Couch to 5 km starts with 5 minutes' walk and then 8 minutes run x 3 minutes' walk repeated 3 times. So please keep Saturday 20th Feb at 10 am in your Diary